Ringana Pack C – Fresh Pack cleansing for a healthy gut
Ivonne Adams, Last updated: February 17, 2026
⏱️ Reading time: approx. 3-4 minutes
When it comes to fiber, most people think of whole grain bread. However, very few people are aware of how important these nutrients are for healthy bowel function, digestion, and overall health. I would like to change that with this blog post. Ringana Pack C – that is, the Fresh Pack cleansing – can be a valuable aid to a healthy lifestyle.
Use the code FRESH20NOW to get a €20 discount on your first order (minimum order value €50). [Affiliate link]
What exactly is dietary fiber?
Dietary fiber is indigestible plant fiber and should really be referred to as fiber. Fiber promotes satiety and regulates bowel function. It transports nutrients and improves the intestinal environment. Fiber is found in abundance in fruit, vegetables, whole grain products, legumes, nuts, and seeds.
Our lifestyle is currently very focused on higher, faster, further, and our diet often revolves around fast food. It doesn’t have to be fast food in the traditional sense, but rather “open the bag, prepare quickly, and serve immediately.” There are many ready-made meals available in supermarkets. Ringana Pack C is a useful addition and worth its weight in gold for this very purpose.
What ingredients make Ringana Pack C so valuable?
Ringana Pack C supports the absorption of dietary fiber ;-). A daily dose contains 11 g of dietary fiber. By comparison, the German Nutrition Society recommends at least 30 g per day for adults.
Sea buckthorn is one of the most nutrient-rich plants in existence. The patented Omegia formula provides concentrated omega-7 and omega-9 fatty acids.
These strengthen cell walls, regulate the skin barrier, support intestinal health, and have anti-inflammatory effects.
Psyllium husks, guar gum, flaxseed, acacia and apple fiber
Psyllium husks, flaxseed, and other ingredients add bulk to the intestines, stimulate digestion, and help gently eliminate metabolic waste.
Mango, pineapple, and prickly pear powder
Mango and pineapple add fruity freshness and make the shake pleasantly mild and slightly sweet, without any artificial additives.
Calcium
Calcium supports the function of digestive enzymes – the little helpers that convert food into usable energy.
Choline
Choline is important for normal liver function and healthy fat metabolism – an important building block if you want to support your body in detoxification.
Lemon balm and fennel
Lemon balm and fennel have a calming and soothing effect on the stomach and intestines and can relieve flatulence or bloating.
Vitamin D3 and K2
Vitamins D3 and K are bioavailable micronutrients that support general well-being and strengthen the immune system.
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Hi, I’m Ivonne.
👉 I have been a naturopath since 2013, am almost 50, married, and a mother of two children.
👉 Health is a topic close to my heart—a holistic, healthy lifestyle, because we can do more for our health than we realize. I love the buzzword: longevity.
👉 My own struggles with an autoimmune thyroid disorder have certainly shaped my path—the solution was supposed to be removal of the thyroid gland. That was not an option for me, so I took my health into my own hands.
👉 I love learning new things and in recent years I have studied classical homeopathy, intestinal health, holistic women’s health, fertility, menopause, and I am also a nutritionist. I am currently learning to sail. And if you ask me about music, I love rock music.
👉 I have left my naturopathic practice in Bonn behind me💉. Healing takes time, which is why I accompany women on their journey to better health in the long term and in a sustainable manner. You can find out more about this under Services.
👉 In the future, I will be blogging more here and sharing my experiences with you—topics that affect us as women, clean products such as those from Ringana, and holistic gut health.
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