Ringana Caps fem

Why CAPS fem from Ringana are so special

RINGANA CAPS fem are specially developed for us women—whether we are currently menstruating, in the midst of everyday motherhood, or already going through menopause.

The combination of bioactive folate, iron, shatavari root extract, and damiana is formulated to:

Noticeably reduce fatigue

Support hormonal balance

Strengthen overall well-being

The interaction between iron and vitamin C is particularly exciting because it significantly improves absorption in the body.

Experiences with CAPS fem

“I took CAPS fem regularly for a good six months—three tablets in the morning, along with a small breakfast and a glass of orange juice. This allowed my body to absorb the iron optimally.

The result really surprised me: my iron levels are now back to normal. I feel more energetic, clearer, and simply more centered. The herbal supplements in particular gave me a good, safe feeling, and as a result, I have more energy, less fatigue, and an overall better body image.”

5 important ingredients in CAPS fem – and what they can do for women

Shatavari root extract
In Ayurvedic medicine, shatavari has been valued for centuries as the “queen of medicinal plants for women.” It supports hormonal balance, can alleviate PMS symptoms, and brings noticeable balance, especially during menopause.

Damiana leaf extract
Damiana has a balancing effect on the nervous system and is traditionally used as a mood enhancer. Many women report that it makes them feel more emotionally stable and energetic.

Magnesium citrate
Magnesium is a real all-rounder: it relaxes muscles and nerves, can relieve cramps during menstruation, and provides inner peace—especially when everyday life is busy.

Iron
Iron is essential for blood formation and oxygen supply in the body. A stable iron balance means less fatigue, more energy, and better concentration—something that many women experience strongly during their cycle or menopause.

Bioactive folate
The active form of folic acid supports cell division and blood formation. It is particularly valuable for women who want to have children, are pregnant, or are undergoing general regeneration.

Practical tips for taking the medication

• Best taken in the morning with a small meal.
• Iron loves vitamin C – orange juice or a smoothie are perfect accompaniments.
• Always consult your doctor before taking iron supplements – especially if you already know you have a deficiency.

Money-saving tip

CAPS fem is also available in a set of 3, saving you an additional 10% compared to the individual price. Perfect if you want to take the capsules for a longer period of time.

One final thought

For me, CAPS fem are more than just a dietary supplement. They are a small building block in my holistic lifestyle—just like nutrition, intestinal balance, exercise, rest breaks, and, of course, love for my family.